fbpx

POSTS IN

Nutrition

Do You Have a Fear of Weight Gain?

Do You Have a Fear of Weight Gain?

In our thin obsessed, diet culture world, if you have a fear of weight gain, please know you are not alone and it makes complete sense! If you have a fear of weight gain, or feel you can’t let go of dieting and trust your body, this post is for you. Do you have a fear...

read more
10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

This post is going to outline and explain the 10 Principles of Intuitive Eating. Are you new to Intuitive Eating? Maybe you've heard of it but aren't really sure what it is. Well, I've got you covered! In this blog post, I go over what Intuitive Eating is, an overview...

read more
Intuitive Eating Coaching

Intuitive Eating Coaching

This post is all about Intuitive Eating Coaching - what it is, who it's for, expected results, etc. What is Intuitive Eating? Intuitive Eating is an evidenced-based, anti-diet approach to nutrition and health. Intuitive Eating is a book that was written by two...

read more
Is Food Addiction Real?

Is Food Addiction Real?

Today, we’re going to dive into “is food addiction real?” by looking at the evidence on food addiction. In case you missed it… What is Food Addiction? Remember, if you feel addicted to food (obsessed, out of control, cravings, overeating, bingeing, etc.), that is...

read more
What is Food Addiction?

What is Food Addiction?

What is food addiction? This post is going to cover what food addiction is, what causes food addiction, the restrict-binge cycle, and additional resources. What is food addiction? Have you ever thought or felt you were addicted to food? Carbs? Sugar? Have you ever...

read more

My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition. 

Follow Me

Pin It on Pinterest