What is disordered eating? Eating is not black and white. It occurs on a spectrum from “normal” eating to eating disorders.
What is Disordered Eating?
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Nutrition
My Favorite Anti-Diet Resources
There are so many great anti-diet resources available so I wanted to share some of my favorite anti-diet resources today with you! These include books, podcasts, Instagram accounts, and my free handouts and webinar recording. Anti-Diet Resources - Books Intuitive...
Why Crumbl’s Marketing is Genius
I'm here today to talk about why Crumbl's marketing is genius! Have you heard of Crumbl Cookies? They are a gourmet cookie delivery service but they also have storefronts you can visit to get your cookies. They have 1-2 classic flavors (chocolate chip and sugar) that...
Nutrition for Bone & Joint Health
Why should you care about nutrition for bone & joint health as an athlete or a recreational exerciser? Let's take a closer look! Nutrition for Bone & Joint Health Your bones contain various minerals and protein complexes. Therefore, they are a mineral pool in...
Breaking Down the Menstrual Cycle
The menstrual cycle is a monthly hormonal cycle that prepares a woman for pregnancy. It has various hormones and phases and can become quite confusing to understand! However, let’s break it down to get a better understanding. Let's Take a Closer Look at the...
Hydration and Exercise
Hydration and Exercise Proper hydration before, during, and after exercise helps sustain cardiovascular function and body temperature. Exercise, especially in warm and humid environments, increases fluid needs and consuming enough fluids must be taken seriously to...
Relative Energy Deficiency in Sport (RED-S)
Have you heard of Relative Energy Deficiency in Sport (RED-S)? It is a common syndrome that looks at the signs and consequences of under-fueling. Previously known as the Female Athlete Triad, RED-S is a broader, more comprehensive term for a...
Cooking Oils
Cooking oils are a source of dietary fat. This post outlines nutritional information of different oils, things to look for, uses of cooking oils, smoke points, and more. Cooking Oils Oils provide us with a dietary source of fat. They contain varying levels of...
Sweat Composition
Have you ever thought about what all makes up sweat composition? We often think that if we sweat a lot or feel dehydrated, that we just need to drink water. But, especially for athletes and active individuals, there's more to it than that. Let's take a look. Sweat...
Intuitive Eating In Real Life: Principle 10: Gentle Nutrition
Today is the final installment of our Intuitive Eating series. Principle 10 is to Honor Your Health with Gentle Nutrition. Today, we're talking about Intuitive Eating In Real Life: Principle 10: Gentle Nutrition. In case you missed it: What is Intuitive...
