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Recipe

Blueberry Beet Smoothie

Blueberry Beet Smoothie

This post is a recipe for a blueberry beet smoothie. Confession: I had never tried beets before a couple months ago. I honestly didn't know what to do with them! And I guess I still don't because I skipped the real deal (and the mess) and bought canned beets. But then...

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Grilled Goat Cheese and Pesto Sandwich

Grilled Goat Cheese and Pesto Sandwich

This post is all about my Grilled Goat Cheese and Pesto Sandwich. I LOVE goat cheese! I am not sure when exactly this love affair began, but I am so glad it did - I can't get enough! I love it on salads and have been looking for more ways to use it. I had a grilled...

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Super Delicious Green Pineapple Smoothie

Super Delicious Green Pineapple Smoothie

In this post, I am going to walk you through making a super delicious green pineapple smoothie. I am obsessed with smoothies! I have a smoothie every morning for breakfast. I make smoothies at work for our athletes and I preach about the wonderfulness of smoothies...

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My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition. 

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