If you feel obsessed with or addicted to food, this post is for you. How Intuitive Eating can help with feelings of food addiction. In case you missed it… What is Food AddictionIs Food Addiction Real? Food is meant to be pleasurable and rewarding! That is your...
Today, we’re going to dive into “is food addiction real?” by looking at the evidence on food addiction. In case you missed it… What is Food Addiction? Remember, if you feel addicted to food (obsessed, out of control, cravings, overeating, bingeing, etc.), that is...
Are you tired of obsessing about food and your body? Diet culture messaging is running rampant right now with all the “new year, new you” BS. When the clock ticked over from December 31 to January 1, it was truly the same as any other night. No magic...
I’m here today to talk about why Crumbl’s marketing is genius! Have you heard of Crumbl Cookies? They are a gourmet cookie delivery service but they also have storefronts you can visit to get your cookies. They have 1-2 classic flavors (chocolate chip and...
Cooking oils are a source of dietary fat. This post outlines nutritional information of different oils, things to look for, uses of cooking oils, smoke points, and more. Cooking Oils Oils provide us with a dietary source of fat. They contain varying levels of...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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