Do you feel tired often? Do you drink a lot of coffee or other caffeinated beverages to get you through the day? Low energy can obviously be a symptom of lack of sleep or poor sleep quality, but it can also be the result of other factors, including your eating habits....
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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