What is disordered eating? Eating is not black and white. It occurs on a spectrum from “normal” eating to eating disorders. A lot of people find themselves in the middle, gray area, and aren’t sure if they have a problem or should seek help....
Are you tired of obsessing about food and your body? Diet culture messaging is running rampant right now with all the “new year, new you” BS. When the clock ticked over from December 31 to January 1, it was truly the same as any other night. No magic...
There are so many great anti-diet resources available so I wanted to share some of my favorite anti-diet resources today with you! These include books, podcasts, Instagram accounts, and my free handouts and webinar recording. Anti-Diet Resources – Books...
I’m here today to talk about why Crumbl’s marketing is genius! Have you heard of Crumbl Cookies? They are a gourmet cookie delivery service but they also have storefronts you can visit to get your cookies. They have 1-2 classic flavors (chocolate chip and...
Why should you care about nutrition for bone & joint health as an athlete or a recreational exerciser? Let’s take a closer look! Nutrition for Bone & Joint Health Your bones contain various minerals and protein complexes. Therefore, they are a mineral...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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