Having read recently books like Body Kindness and Health at Every Size, I’ve been thinking more and more about the Weight Set Point Theory. Essentially, the Weight Set Point Theory is that your body wants to be in a certain weight range (and likely not the...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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