You may know by now that I love smoothies. I used to be a cereal and milk for breakfast kind of gal but it did not keep me feeling full and I was missing so many important nutrients! So now I make a smoothie every morning. Smoothies are a great way to get in foods you...
This post is a recipe for a blueberry beet smoothie. Confession: I had never tried beets before a couple months ago. I honestly didn’t know what to do with them! And I guess I still don’t because I skipped the real deal (and the mess) and bought canned...
In this post, I am going to walk you through making a super delicious green pineapple smoothie. I am obsessed with smoothies! I have a smoothie every morning for breakfast. I make smoothies at work for our athletes and I preach about the wonderfulness of smoothies...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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