I am a big fan of snacking. When on-the-go I always carry a bar with me and Grab the Gold snack bars are a great plant-based, nutritious option! Ideally, not going longer than 3-4 hours without eating something so that you avoid the “hangry” stage where...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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