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How to Become a Sports Dietitian (CSSD)

How to Become a Sports Dietitian (CSSD)

This post is going to tell you how to become a sports dietitian (CSSD). Including: The difference between a dietitian and a nutritionist; how to become a Registered Dietitian (RD); how to become a Sports Dietitian (CSSD); Sports Dietitian Jobs; and Sports dietitian...
Hydration and Exercise

Hydration and Exercise

Hydration and Exercise Proper hydration before, during, and after exercise helps sustain cardiovascular function and body temperature. Exercise, especially in warm and humid environments, increases fluid needs and consuming enough fluids must be taken seriously to...
Relative Energy Deficiency in Sport (RED-S)

Relative Energy Deficiency in Sport (RED-S)

Have you heard of Relative Energy Deficiency in Sport (RED-S)? It is a common syndrome that looks at the signs and consequences of under-fueling. Previously known as the Female Athlete Triad, RED-S is a broader, more comprehensive term for a...
Sweat Composition

Sweat Composition

Have you ever thought about what all makes up sweat composition? We often think that if we sweat a lot or feel dehydrated, that we just need to drink water. But, especially for athletes and active individuals, there’s more to it than that. Let’s take a...

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